"Mental health ... is not a destination but a process. It's about
how you drive, not where you are going."
MENTAL HEALTH SERVICES & SUPPORT
Mental health is a phrase that gets thrown around frequently. But what is it?
Mental health is a combination of our physical, emotional, psychological, and social well-being. Our mental health directly affects how we respond to and cope with stress and difficult situations in life.
It is never too late to focus on your mental health. Every day is a new opportunity to make a positive change.