TREATMENT MODALITIES

With You Every Step of the Way

Interested in learning more about the services I offer? Get in touch with me today to set up an initial consultation.

 
Therapy Session

COGNITIVE BEHAVIOUR THERAPY (CBT)

Cognitive Behaviour Therapy is a modality that focuses on the connection between your thoughts, feelings, and behaviours. Looking at these three points in a triangle, by making a change in one, you will see changes in the other two.

CBT is most commonly used anxiety disorders and depression.