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TREATMENT MODALITIES

With You Every Step of the Way

Interested in learning more about the services we offer? Get in touch with us today to set up an initial consultation.

Therapy Session

COGNITIVE BEHAVIOUR THERAPY (CBT)

Cognitive Behaviour Therapy is a modality that focuses on the connection between your thoughts, feelings, and behaviours. Looking at these three points in a triangle, by making a change in one, you will see changes in the other two.

CBT is most commonly used to support anxiety disorders and depression.

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